First race entered for 2009

Tempo interval (5x1000m)

Warmup 2km

Split time
1. 6:08 / 2:19
2. 6:34 / 3:16
3. 6:07 / 2:46
4. 6:29 / 2:07
5. 6:28


warmdown 1 km

Tempo interval (6x1000m)

Warmup 1km

Split time
1. 6:25 / 1:59
2. 6:12 / 2:03
3. 6:50 / 2:25
4. 6:29 / 2:12
5. 6:53 /3:15
6. 6:07

warmdown 1 km