Sunday, November 9, 2008

IOI Community Run


Race Parameter : 7.8km
Medals: Top 20
Position:
n/a
Total timing: 80min +++
Ave. Pace : 10.25min/km
Ave. Speed : 5.85km/hour


The race went badly...i think i walk half the distance...Not that im tired or feeling unwell but i have no motivation at all unlike the mizuno run where im pushing my self to the limit. I should finished it under 1 hour easily based on my current fitness...oh well next time maybe.

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