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Tuesday, July 14, 2009
First race entered for 2009
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Kajang, Selangor
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Race Completed
IOI Comunity Run 2008 (7.8km)
Mizuno Run 2008 (10.27km)
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12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
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Tmn Cempaka route 1 (3.1km)
Tmn Cempaka route 2 (1.1km)
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First race entered for 2009
Tempo interval (5x1000m)
Tempo interval (6x1000m)
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