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Running Wild

Tuesday, July 14, 2009

First race entered for 2009


Posted by Gym at 9:41 AM

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About Me

Gym
Kajang, Selangor
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Nutrition and Fitness

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Running Resources

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Race Completed

  • IOI Comunity Run 2008 (7.8km)
  • Mizuno Run 2008 (10.27km)

Personal Record

12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min

Training Route

  • Tmn Cempaka route 1 (3.1km)
  • Tmn Cempaka route 2 (1.1km)

Blog Archive

  • ▼  2009 (16)
    • ▼  July (3)
      • First race entered for 2009
      • Tempo interval (5x1000m)
      • Tempo interval (6x1000m)
    • ►  June (7)
    • ►  May (3)
    • ►  March (1)
    • ►  January (2)
  • ►  2008 (53)
    • ►  December (12)
    • ►  November (29)
    • ►  October (12)

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