Fitness review

Its been a while since i last checked my RHR and weight. To my suprise both went down.
My latest RHR and weight is 51 bpm and 180 lbs. Well it is to be expected i guess since i've
been increasing my pace in training recently. Anyway i havent enter any race yet for the year 2009. Maybe in Feb or March. Anyway CNY is around the corner. So its holiday for me also.

Daily Training 220109 (Easy)

Venue : Taman Cempaka BBB

Start : 7.00 am
Distance : 6.6km
Time : 47.5min
Ave. Pace : 7.19min/km
Ave. Speed : 8.33km/hour