Fitness review

RHR : 54
Weight : 174 lbs

At the moment i'm trying a structure program to achieved my target
of completing a 10k race in 65 minutes or better.

Mon - Recovery run (target pace - none distance : 4-6km) / rest

Tues - Tempo interval 6x 1000m (target pace : 6m 45s
Recovery - 200m in 120s)

Wed - Easy run (target pace - 7:30/km distance : 8 km)

Thu - VOmax Session 8 x 500m (target pace - 3:00 Recovery - 1:30)
or Speed Session 10 x 200m (target pace - 60s Recovery - 1:30)

Fri - morning : Rest Evening : Badminton

Sat - Recovery run (target pace - none distance : 4-6km) / rest

Sun - Long run (target pace - none distance : 12 - 18km)
or Tempo Run (target pace : 6:30 Distance : 3-5km)