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Monday, June 1, 2009
8.5km Easy (1.7km x 5 lap)
Split (1.3km flat / 420 hill )
Lap 1 : 9:14/3:04
Lap 2 : 9:02/3:04
Lap 3 : 9:32/3:20
Lap 4 : 9:32/3:23
Lap 5 : 9:32/2:49
Average lap : 12:31
Average pace : 7:22/km
Total time : 1H 02m 36s
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IOI Comunity Run 2008 (7.8km)
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12.4km - 1h 49m
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Tmn Cempaka route 1 (3.1km)
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