Monday, June 1, 2009

8.5km Easy (1.7km x 5 lap)

Split (1.3km flat / 420 hill )
Lap 1 : 9:14/3:04
Lap 2 : 9:02/3:04
Lap 3 : 9:32/3:20
Lap 4 : 9:32/3:23
Lap 5 : 9:32/2:49

Average lap : 12:31
Average pace : 7:22/km
Total time : 1H 02m 36s

No comments: