8.5km Easy (1.7km x 5 lap)

split (1.3km flat + 420m hill)

Split time
Lap 1 : 9:15 / 3:13
Lap 2 : 9:27 / 3:10
Lap 3 : 9:32 / 3:18
Lap 4 : 10:02 / 3:37
Lap 5 : 9:44/ 2:58

Average lap : 12:53
Total Time : 1H 4m 23s
Average Pace : 7:34m/km