Split (1.3km flat / 420 hill )
Lap 1 : 10:04/3:19
Lap 2 : 9:39/3:21
Lap 3 : 9:58/3:29
Lap 4 : 10:23/3:09
Lap 5 : 10:09/3:24
Lap 6 : 9:55/3:29
Lap 7 : 11:04/3:53
Average lap : 13:40
Average pace : 8:02/km
Total time : 1H 35m 45s
Saturday, May 30, 2009
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