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Saturday, December 6, 2008
Daily Training 061208 (Long)
Venue : Taman Cempaka BBB (route 2)
Start : 7.00 am
Distance : 13.2km
Time : 1H 48.5min
Ave. Pace :
8.22min/km
Ave. Speed :
7.29km/hour
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Kajang, Selangor
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IOI Comunity Run 2008 (7.8km)
Mizuno Run 2008 (10.27km)
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12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
Training Route
Tmn Cempaka route 1 (3.1km)
Tmn Cempaka route 2 (1.1km)
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Daily Training 131208 (Long)
Daily Training 121208 (Easy)
Daily Training 101208 (Easy)
Daily Training 091208 (Long Interval)
Sunday weekly Report 071208
Daily Training 061208 (Long)
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