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Running Wild

Saturday, December 6, 2008

Daily Training 061208 (Long)

Venue : Taman Cempaka BBB (route 2)
Start : 7.00 am
Distance : 13.2km
Time : 1H 48.5min
Ave. Pace : 8.22min/km
Ave. Speed : 7.29km/hour
Posted by Gym at 9:41 AM
Labels: DT_Dec08

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Gym
Kajang, Selangor
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Race Completed

  • IOI Comunity Run 2008 (7.8km)
  • Mizuno Run 2008 (10.27km)

Personal Record

12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min

Training Route

  • Tmn Cempaka route 1 (3.1km)
  • Tmn Cempaka route 2 (1.1km)

Blog Archive

  • ►  2009 (16)
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  • ▼  2008 (53)
    • ▼  December (12)
      • Sunday weekly Report 281208
      • Sunday weekly Report 211208
      • Sunday weekly Report 131208
      • Daily Training 131208 (Long)
      • Daily Training 121208 (Easy)
      • Daily Training 101208 (Easy)
      • Daily Training 091208 (Long Interval)
      • Sunday weekly Report 071208
      • Daily Training 061208 (Long)
      • Daily Training 041208 (Easy)
      • Daily Training 021208 (Easy)
      • Daily Training 011208 (speed)
    • ►  November (29)
    • ►  October (12)

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