Daily Training 091208 (Long Interval)

Venue : Taman Cempaka BBB (route 2)

Set 1
Start : 7.00 am
Distance : 4.4km
Time : 34min
Ave. Pace : 7.72min/km
Ave. Speed : 7.76km/hour

Set 2
Start : 7.40 am
Distance : 3.3km
Time : 25.25min
Ave. Pace : 7.65min/km
Ave. Speed : 7.84km/hour