Venue : Taman Cempaka BBB (route 2)
Start : 7.30 am
Distance : 4.4km
Time : 31 min
Ave. Pace : 7.04min/km
Ave. Speed : 8.51km/hour
Do a 2km warm up and warm down
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About Me
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- Kajang, Selangor
Nutrition and Fitness
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Race Completed
Personal Record
12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
Training Route
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