Venue : Taman Cempaka BBB (route 2)
Start : 7.30 am
Distance : 3.3km
Time : 21.5 min
Ave. Pace : 6.56min/km
Ave. Speed : 9.14km/hour
Do a 1.5km warm up and warm down.
This is my fastest pace at the moment and i can hold it for around 3 km only. For next week tempo i'll try to run at the same pace and increase the distance to 4.4km
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