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About Me
- Gym
- Kajang, Selangor
Nutrition and Fitness
Running Resources
Race Completed
Personal Record
12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
Training Route
Blog Archive
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2008
(53)
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November
(29)
- Monthly Report NOVEMBER
- Sunday weekly Report 301108
- Daily Training 291108 (Long)
- Daily Training 241108 (Easy)
- Daily Training 261108 (Tempo)
- Daily Training 251108 (Tempo)
- Daily Training 241108 (Easy)
- Sunday weekly Report 231108
- Daily Training 221108 (Long)
- Weight Reduction review
- Daily Training 201108 (Tempo)
- Daily Training 181108 (Easy)
- Daily Training 171108 (Easy)
- Great Eastern 20km Race
- Sunday weekly Report 161108
- Daily Training 151108 (Long)
- Daily Training 131108 (Easy)
- Rest Day
- Daily Training 111108 (Tempo)
- Daily Training 101108 (Easy)
- Sunday weekly Report 091108
- IOI Community Run
- Mizuno Wave Inspire 4
- Daily Training 061108 (Speed)
- Daily Training 051108 (Easy)
- Daily Training 041108 (Easy)
- Daily Training 031108 (Tempo)
- Sunday weekly Report 021108
- Daily Training 011108 (Long)
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November
(29)
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