Venue : Taman Cempaka BBB (route 1)
Start : 7.30 am
Distance : 9.3km
Time : 77 min
Ave. Pace : 8.27min/km
Ave. Speed : 7.24km/hour
Target time to achieve by the end of the year is 65 min for 3 loop.
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About Me
- Gym
- Kajang, Selangor
Nutrition and Fitness
Running Resources
Race Completed
Personal Record
12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
Training Route
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