Venue : Taman Cempaka BBB (route 2)
Start : 8.00 am
Distance : 4.4km
Time : 35 min
Ave. Pace : 7.95min/km
Ave. Speed : 7.54km/hour
Stride Rate workout and alternate between fast run and slow run.
Collect goodies/race pack in the afternoon.....for RM15 u get a running vest, a bag, water bottle and some discount voucher.
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