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About Me
- Gym
- Kajang, Selangor
Nutrition and Fitness
Running Resources
Race Completed
Personal Record
12.4km - 1h 49m
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
10km - 85 min
7.3km - 80 min
5.05km - 35min
3.3km - 22.53 min
Training Route
Blog Archive
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2008
(53)
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October
(12)
- Monthly Report OCTOBER
- Daily Training 311008 (Easy)
- Daily Training 301008 (Tempo)
- Rest Day
- Daily Training 281008 (Easy)
- Daily Training 271008 (Tempo)
- Sunday weekly Report 261008
- Daily Training 251008 (Long)
- Daily Training 231008 (Tempo)
- Next Race - IOI community Run
- Weight Reduction
- My first Race - Mizuno 2008
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October
(12)
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